Chronic medical conditions such as diabetes, kidney disease and hyperlipidemia can be managed through medical nutrition therapy to prevent further chronic health complications. Furthermore, you maybe able to reduce your medication load and improve your labs.
Exercise has the potential to increase your cells sensitivity to insulin,help you manage your weight and prevent and manage certain medical conditions.
Children who engage in “family style meals” have healthier eating habits as they grow up as opposed to children who eat alone or who don’t have regular meal times. Letting children “help” in the food preparation opens up discussion for healthy foods at a young age.