Do you want to have a better relationship with food, but find you are controlled by external rules such as portion sizes, calorie counting, and “tracking,” which leave you hungry and confused? Do you eat without experiencing internal cues of when to stop? Are you avoiding certain social situations because you are afraid of breaking your food rules, or skipping a workout? Have you been recently told you have high blood sugars, cholesterol, or triglycerides? Do you want to make sustainable changes to your eating habits in a way that is healthy for your body and mind? Are you concerned about your child’s eating behaviors or food intake? If you answered yes to any of those questions, I can help you!