Do you feel like something may be “off” with your nutrition and want to figure out how to fuel yourself to feel your best? Do you want to have a better relationship with food, but find you are controlled by external rules such as portion sizes, calorie counting, and “tracking,” which leave you starving, and more likely to binge or overeat? Do you eat without experiencing internal cues of when to stop? Have you been recently told you have high blood sugars, cholesterol, or triglycerides? Do you want to make sustainable changes to your eating habits in a way that is healthy for your body and mind without giving up your favorite foods? Are you concerned about your child’s eating behaviors or food intake? If you answered yes to any of those questions, I can help you!