Are you exhausted from giving too much thought to food, exercise, or body image? Do you want to have a better relationship with food, but find you are controlled by external rules such as portion sizes, calorie counting, and “tracking”, which leave you hungry and confused? Do you binge eat or eat without experiencing internal cues of when to stop? Do you use exercise, laxatives, or purging to punish yourself for eating certain foods? Are you avoiding certain social situations because you are afraid of breaking your food rules, or skipping a workout? Have you been recently told you have high blood sugars,
cholesterol, or triglycerides? Are you concerned about your child’s eating behaviors or food intake? If you answered yes to any of those questions, I can help you! My name is Marissa and I'm a Registered Dietitian excited to help guide my clients toward a more peacful relationship to food.

• If you want to free your mind from the exhaustion disordered eating thoughts and behaviors cause, we can work toward understanding what’s driving your eating behaviors, and how to work toward listening to your internal body cues to care of your body and mind in a sustainable way. By working together, we can work toward helping you live a life that’s free from fear, guilt, and obsession about food and body.

• If you were recently told you have high blood sugars, cholesterol, or triglycerides, we can work together to make sure you approach this from a place of self care, rather than restriction and deprivation.

• If you’re concerned about your child’s food intake, I can provide guidance and support to you, to be confident you are providing food in a way that is nourishing both physically and emotionally to your child.